In the famous words of System of a Down's Serj Tankian: WAKE UP! My blog shall be awakened with a post about my attempts at running in 2024. It's been quite a year of running. As I write this post up, I am currently at around 430 miles ran this year.
January
January started off with me hitting the ground running, literally. My dad and I went to the Baltimore-Annapolis Rail Trail to run a New Year's Day 5K with the local parkrun. I ran a PR (personal record) on the course with a time of 30 minutes and 27 seconds. Improvement is good, but the time itself could have been better. The next day I added another 1.5 miles at the Annapolis Striders 5K Training class. Most of this month's running was in preparation for the Valentine's 5K in February or the Rock 'n' Roll DC Half-Marathon in March. I also signed up for the MD & DC RRCA 10 mile club challenge race in February.
February
More training miles under my belt this month. The Valentine's 5K on the 10th was at Kinder Farm Park like usual and I thought I was feeling good about it but my time this year was slower than the year before. Whoops! I'll have to try harder next year to beat my time in 2020, right before world events derailed my running endeavors. The day before the Club Challenge 10 miler I participated in a wear blue: Run to Remember 5K to remember all the service members that have lost their lives in battle since 9/11/01. I physically could have ran the whole 5K easily enough but a family friend and I decided to follow another person running intervals. Something about leaving no man behind. February 25 was the first of many real judgment days this year in running as the Club Challenge was nigh. My previous 10 mile race was the Cherry Pit 10 mile race in 2023 and I struggled to a 2 hour 4 minute finish time there. The Atholton Elementary hell hill couldn't slow my roll as I finished in about an hour and 45 minutes with walking in the last quarter only because I waited too long to take a nutrition walk.
March
I was finished with one big race to start the month but there was no time for breaks as Rock 'n' Roll DC was a few weeks away. So there was an eleven mile training run around the BWI Trail encircling the airport. March 16th started well enough as it was Race Day for Rock 'n' Roll DC. The weather was perfect for running. We started on the National Mall and ran to a bridge leading to Arlington but we ran back to DC after landing in Virginia and ran through Rock Creek Park and Howard University among other notable places on the course. It took me two and a half hours to complete which so far is my slowest time out of four half-marathons. Later at home I was not feeling well and it turned out I had a feverish temperature. I don't understand that as I was feeling fine at the starting line. There was some respite between Rock 'n' Roll DC and my next race in April. I also received my Annapolis Striders Ironman Award for completing eight races in 2023 for distances between one mile and 26.2 kilometers (metric marathon).
April
Unlike last year, my dad did not run the Cherry Pit 10 mile race with me as he was running the more prestigious Cherry Blossom 10 Miler in DC the same day. Anyways, back to my race: it went pretty well but with better nutrition timing compared to Club Challenge in February. The thing that slowed me down the most was needing to re-tie one of my shoes. 1:45:21 was the result, much better than Cherry Pit 2023 for me! In terms of distance running there was a break after Cherry Pit as my next races were in May and June and they were a 5K and a 10K respectively. I participated in 10K training with my dad as the head coach. Some of the training days had us running intervals rather than straight up one speed running. Also I got new shoes for my birthday.
May
This month was the Dawn's 5K Dash and it was a on a course that was new to me but still full of hills. Thanks Harford County, I LOVE running hills. 10K training went along swimmingly and my dad and I surprised ourselves with how fast we could run the fast part of interval runs. The Dawn's 5K Dash day was warm and humid but I managed to run a 27 minute 35 second 5K despite the hilly terrain and managed to earn a first place medal in my age group (I believe it was 20-29 but I could be wrong). A much better 5K than the one I ran in February.
June
We've reached the end of the first half of the year and the funny thing about the 10K I was training for and following Coach Dad was that it was the Father's Day 10K. Of course I had to give it my all as it meant I listened to my dad's coaching during the 10K training also I had to do better than last year's 10K. With that in mind I finished the 10K in 56 minutes and 47 seconds. A definite improvement from last year's over one hour finish time. Onward to the second half of the year!
July
This month's race was very easy distance-wise but in terms of effort can be harder than a 5K, a 10K, or even a 10 miler. The John Wall Memorial 1 Mile Run was hosted by the Annapolis Striders at Severna Park High School this year and the weather mostly cooperated with ample cloud cover preventing the worst of the sun from beating down on the runners. If I trained harder I could run in under seven minutes but in my current state I don't think I'll be anywhere near my mile PB of around 5 minutes and 50 seconds from high school track and field. A respectable improvement of 37 seconds from last year's mile run will have to suffice. Now it was time to get serious with training as the races got increasingly longer.
August
This month I went back to Anne Arundel Community College to run a Cross Country style 8K (just short of 5 miles). There was a bit of precipitation in the days before the race so the trails were muddy as all get out, but that didn't stop me from giving it my all on the steep inclines and downhill portions of the course. One of my fellow runners, Stephen, and I were switching back and forth for a good chunk of the race and he was a great motivator for me to achieve my goal of running the race in under an hour. 51 minutes and 28 seconds! I could have been faster on drier trails but I can only run what is in front of me. Though I did win a ceramic tumbler and some coffee beans for placing in my age group. Now the training miles really start piling up in anticipation of Metric Marathon in October.
But wait! There's more! My dad and I have been intermittently (at least it felt that way) attending the marathon and 10 mile training classes) during the weekends and I got me a hat that says "Will Run for Watermelon". Personally I don't run for Watermelon, but the 10 mile training class has the tradition of eating post run watermelon. I ran my first Annapolis Ten Mile Race this year and managed to run a 1:44 which was remarkably consistent with the earlier 10 mile races in February and April. Julia, a fellow runner from the 10K training class was also running in the Annapolis Ten Mile Race and it took me about seven miles to pass her from the starting line (though that includes the fact that she may have been in front of me at the start, it's not that important if she was). She is an awesome runner who was able to keep up with the experienced runners.
September
I could have ran the Travis Manion Heroes 5K race this month, but I signed up for the virtual ruck option as I wanted the ruck patch more than the glory of running results. Part of it was not knowing whether the Ravens would have a home game the weekend of the race. Other than that, it was all training miles this month. My dad and I did not get lost on this year's 13 mile long run unlike our 13 mile run in Columbia this year. It was my fault last year because I wanted to avoid the Geese and we crossed the street one crosswalk too early. This year we ran around a nature preserve one could easily lose their sense of direction in. Luckily I hiked said nature preserve on a whim earlier in the summer.
October
This month had the big bad Metric Marathon (26.2 kilometers or 16.28 miles), the one race I truly struggled at last year. Unlike last year, I had another year of running under my belt and more awareness and knowledge of nutrition and water intake. The first nearly ten miles were no problem but the hills near the mile 12 water stop got me to start walking and that's all it took to get me to run and walk the rest of the race. I did run most of the time up the nearly one mile uphill portion toward the end of the race so I got that going for me and a 43 minute improvement over my time last year for a respectable sub-3 hour finish time.
My dad and I saw a fellow Team RWB (veterans outreach organization) Eagle have a few spots for the Marine Corps Marathon 10K Race and my dad and I signed up hoping that I would make it in. We both made it in and at the end of October we went back down to DC to run a road race. This time we ran to Arlington and stayed in Virginia all the way to the finish line at the Marine Corps Memorial with a depiction of Marines raising the flag at Iwo Jima. 56 minutes even for this 10K race.
November
This month felt more like a bonus level in terms of running. The race I participated in this month was the Downs Park 5 Miler. Though for some reason runners keep reporting distances way shorter than five miles. Honestly I only compare this five mile race to previous iterations of the same race. I wanted to do better than 11 minute miles for this year's five mile race. Without my dad I had only my pace to run at the entire race. I ran hard, I ran fast, and I tried to not get passed by a few runners toward the end and when I turned the final corner and saw the clock I was absolutely shocked. 40 minutes on the clock? Seriously? So I book it to the finish line and ended up with a 40:22. Not only did I do better than last year's 55 minutes, I did it in a fashion that suggests I took that 2023 result and slammed it into the ground. Honestly, I think I ran the 5 mile race too hard as I was feeling sore the next day at the Ravens-Broncos game and a few days later at Marching Ravens rehearsal (the soreness didn't stop me from doing well at both the Sunday game and the Thursday Night Football game when the Bengals came to town and the band saluted the Armed Forces). One more race to complete a second Ironman award.
December
This month was the culmination of all the running I did in 2024. In terms of races there was only one left: The Annapolis Striders Anniversary Run 15K (9.3 miles). The weather for the race was absolutely perfect unlike last year's soaking deluge. I did walk for nutrition and there were hills, but I finished the race nearly twenty minutes faster than last year. My right leg was screaming at me at the finish line as it faced the brunt of an ice skating fall the Tuesday before the race and it was still recovering from that fall several days later. I promise my legs are feeling okay now and that I haven't fallen in ice skating since the Glen Burnie tree lighting event earlier in the month. Another Ironman award for finishing the eight races of the Champ Series and due to most of the men in my age group not competing in enough races I eked out the third place award.
What's next for ole' Mr. Sean? Probably trying for a third Annapolis Striders Ironman award, maybe some other races, actually improving my times for the Valentine's 5K, and training for my first ever marathon at the 50th Marine Corps Marathon. A tall mental mountain to climb but I've been running pretty regularly for two years now so I should be okay as long as I am diligent with the training runs.